Cravings don’t wait for the right moment. Emotional spirals don’t pause to see if you’re stable.
They hit hard and you need tools that can hit back.
That’s why I created this DBT Addiction Recovery Workbook: a therapist-designed, practical guide based on the Distress Tolerance and Emotion Regulation modules of DBT.
It’s free, printable, fillable, and ready to use whether you’re a clinician or navigating your own recovery.
What’s Inside the Free Workbook
This isn’t a teaser or a sample. It’s a full workbook built from the same tools that have helped clients and myselfstay grounded through the hardest parts of recovery.
You’ll get:
- Crisis-survival skills like TIPP and STOP to calm your body and brain before urges take over
- A structured abstinence plan to define your goals and build daily support
- A harm-reduction plan to help you regain control quickly if a slip happens
- Printable and fillable worksheets you can use in sessions, at home, or on a tablet
Download the free workbook here
Who This Workbook Is For
- Individuals in recovery who need practical tools instead of lectures
- Therapists and coaches who want session-ready DBT resources
- Anyone trying to respond instead of react when things escalate
This workbook won’t magically fix everything. But it will help you take the next right step even when your nervous system screams for the old escape route.
Want More DBT Tools?
Once you download the free workbook, you’ll unlock a 50% discount on the complete 5-workbook DBT Skills Toolkit Bundle, which includes:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Radical Acceptance
All printable. All fillable. All built for real-life emotional intensity. Start with the free workbook. Add more tools when you’re ready. Get support that actually supports.
