This Free DBT Workbook Might Be the Best Recovery Tool You Haven’t Tried Yet
Cravings don’t wait for the right moment. Emotional spirals don’t pause to see if you’re stable.They hit hard and you need tools that can hit back. That’s why I created this DBT Addiction Recovery Workbook: a therapist-designed, practical guide based on the Distress Tolerance and Emotion Regulation modules of DBT. It’s free, printable, fillable, and […]