The Survival Kit for When Your Brain Won’t Shut Up (It’s Free!)
It starts out feeling helpful. Overthinking can look like preparation, planning, or protecting yourself. But if you’ve ever spent hours rerunning a conversation in your head or spiraled over a decision so long you felt paralyzed—you know the truth. Overthinking isn’t clarity. It’s a trap. And when you don’t know how to step out of […]
This Free DBT Workbook Might Be the Best Recovery Tool You Haven’t Tried Yet
Cravings don’t care if you’ve had a good day. Emotional spirals don’t ask if you’ve relapsed.They just hit—and you need tools that can hit back. That’s why I created this DBT Addiction Recovery Workbook—a powerful, therapist-designed guide based directly on the Distress Tolerance and Emotion Regulation modules of DBT. It’s free, printable, fillable, and ready […]
The Emotion Regulation Tools I Wish I’d Learned Before Becoming a Therapist
Ever freeze mid-conversation and forget every coping tool you’ve learned?Walk away from a session, a spiral, or a simple disagreement feeling wrecked?The problem isn’t you—it’s the tools you’ve been given. When I started as a therapist, I believed emotional regulation was something I taught others. I thought my job was to be calm, composed, and […]
Mind-Blowing Mental Health Therapy Strategies You Need to Try!
In today’s fast-paced world, mental health challenges like anxiety, depression, and chronic stress are increasingly common. Fortunately, innovative therapy strategies are emerging, offering effective tools to enhance emotional well-being. Whether you’re new to therapy or seeking to deepen your practice, these approaches can make a significant difference. Behavioral Activation: Reignite Your Motivation Behavioral Activation (BA) […]
How to Use DBT for Anxiety: A Step-by-Step Self-Help Guide
If you’ve ever felt trapped in an anxiety spiral—racing thoughts, tight chest, worry about the future—you’re not alone. Anxiety is a normal human emotion, but when it starts running the show, it can leave you feeling overwhelmed, exhausted, and stuck in a cycle of what-ifs and should-haves. The good news? You can learn skills to […]
Individual Therapy: Could It Be Your Best Decision Yet?
When life starts feeling overwhelming—emotionally, mentally, or even physically—there’s often one quiet truth many of us try to avoid: You can’t do it all alone. Maybe you’re holding it together on the outside, but inside? You’re anxious, burned out, constantly overthinking, or feeling low and disconnected. Maybe the same issues keep popping up in relationships. […]
Discover These Emotional Regulation Hacks for a Better You!
Simple, science-backed DBT tools to help you feel calmer, clearer, and more in control—starting today. We all want to feel more in control of our emotions.We want to stop overreacting, spiraling, numbing out, or pretending everything’s fine when it isn’t. The truth is, emotional regulation isn’t something you’re born with—it’s something you learn. And if […]
Individual Therapy: Could It Be Your Best Decision Yet?
When life starts feeling overwhelming—emotionally, mentally, or even physically—there’s often one quiet truth many of us try to avoid: You can’t do it all alone. Maybe you’re holding it together on the outside, but inside? You’re anxious, burned out, constantly overthinking, or feeling low and disconnected. Maybe the same issues keep popping up in relationships. […]
Trauma-Free: The Amazing Benefits of DBT You Didn’t Know About!
Discover how DBT helps you handle flashbacks, triggers, and emotional overwhelm with proven trauma-sensitive skills for calm, control, and recovery.
Beat Depression with These DBT Techniques in Just Days!
Struggling with depression? Discover DBT techniques to reduce emotional pain, boost motivation, and feel better—starting in just a few days.