Cravings don’t care if you’ve had a good day. Emotional spirals don’t ask if you’ve relapsed.
They just hit—and you need tools that can hit back.
That’s why I created this DBT Addiction Recovery Workbook—a powerful, therapist-designed guide based directly on the Distress Tolerance and Emotion Regulation modules of DBT.
It’s free, printable, fillable, and ready to use—whether you’re a clinician or navigating your own recovery.
🔍 What’s Inside the Free Workbook
This isn’t a sampler. It’s a real workbook with tools that have helped clients—and myself—stay grounded through recovery’s hardest moments.
You’ll get:
✅ Crisis survival skills like TIPP and STOP—designed to calm your body and brain before the urge takes over
✅ A structured abstinence plan to clarify your goals and build daily support
✅ A harm reduction plan to help you reset quickly if a slip happens
✅ Printable and fillable worksheets you can use in session, at home, or on your tablet
👉 Download the free workbook here
Who This Is For
- Individuals in recovery who need practical emotional tools—not lectures
- Therapists and coaches who want real-world, session-ready DBT resources
- Anyone trying to respond instead of react when things get hard
This workbook won’t fix everything. But it will help you take the next right step—when your nervous system is screaming for the old way out.
Want More DBT Tools?
Once you download the free workbook, you’ll unlock access to an exclusive 50% off offer on the complete 5-workbook DBT Skills Toolkit Bundle, which includes:
- Mindfulness
- Distress Tolerance
- Emotion Regulation
- Interpersonal Effectiveness
- Radical Acceptance
All printable. All fillable. All designed for real-life emotional intensity.
📥 Start with the free workbook.
🧠 Add more tools when you’re ready.
This is recovery support that actually supports.
