It starts out feeling helpful.
Overthinking can look like preparation, planning, or protecting yourself. But if you’ve ever spent hours rerunning a conversation in your head or spiraled over a decision so long you felt paralyzed—you know the truth.
Overthinking isn’t clarity. It’s a trap.
And when you don’t know how to step out of that trap, it can start running your day—or your life.
That’s why I created the Overthinking Survival Kit—a free, therapist-designed resource to help you calm the swirl, cut through the chaos, and get back to center.
But before I tell you what’s inside, let’s give you something to try right now.
🧠 How to Know You’re Stuck in an Overthinking Loop
Overthinking doesn’t always show up as obvious anxiety. Sometimes it wears a mask of being “productive” or “prepared.” But underneath, it’s a loop. And it can look like:
- Replaying conversations—over and over
- Struggling to make even small decisions because your brain’s spinning every outcome
- Feeling mentally exhausted—but like you haven’t actually done anything
Sound familiar? That’s not you failing. That’s a thought pattern—one that can be changed with the right support.
💡 Try This Now: A Thought Disruptor Prompt
Here’s one question I use with clients (and myself):
“If I didn’t need a perfect answer—what would I do next?”
That single question can pull your brain out of analysis and into action. Even a small shift in thinking can open the door to movement and relief.
📥 What’s Inside the Free Overthinking Survival Kit?
Once you’ve started to recognize the pattern, this kit helps you actually interrupt it—without needing to journal for an hour or untangle every thought first.
Inside, you’ll find:
✅ A brain dump worksheet to clear mental clutter
✅ Reframing prompts to loosen harsh self-talk
✅ A decision anchor for when you feel stuck
✅ Simple, printable tools you can use for yourself—or with your clients
It’s ready to use on your tablet, phone, or printed out for a real-world reset.
👉 Download the free Overthinking Survival Kit here
🧭 Want to Go Deeper?
The free kit helps you stop the spin. But if you want to go deeper—unpacking why your brain loops the way it does and learning how to shift it long term—the Overcoming Overthinking Workbook is the next step.
This printable, fillable workbook gives you:
🌀 Tools for rumination, intrusive thoughts, and decision paralysis
🧠 Clear guidance from CBT, ACT, and mindfulness frameworks
✍️ Exercises, journaling prompts, and real-world coping strategies
Whether you’re a therapist supporting clients or doing the work on your own, this is a resource that actually sticks.
👉 Explore the full workbook here
🧠 Need More Support?
🔹 Want to work with me directly? Here’s where to start
🔹 Prefer another option? Online-Therapy.com gives you access to licensed therapists and DBT-based tools, on your schedule.
