The Shocking Benefits of DBT in Trauma Healing
(And How to Build a Grounding Kit That Will Get You Through Anything) If you’re healing from trauma, you already know: it’s not just about the memories—it’s about the aftershocks. Flashbacks. Panic attacks. Sudden shutdowns. Feeling like you’re reliving something you desperately want to forget. Trauma doesn’t just live in the mind—it lives in the […]
Want to Heal from Trauma? DBT Is Your Best Bet!
Trauma can feel like an unwanted shadow that follows you everywhere—triggering overwhelming emotions, flashbacks, and a deep sense of disconnection from yourself and others. If you’ve struggled to find relief, you may feel hopeless, wondering if healing is even possible. But it is. Dialectical Behavior Therapy (DBT) has been life-changing for many trauma survivors, offering […]
