Feeling overwhelmed this holiday season. Check out Holiday Stress Toolkit DBT ACT and CBT based tools to manage stress regulate emotions and set boundaries
About to rage text? Learn the best books and tools for stopping impulsive messages, calming your emotions, and communicating without blowing things up.
Discover 8 therapist-approved, evidence-based strategies for managing holiday stress without losing your mind. Learn DBT, ACT, and CBT tools to stay calm, grounded, and resilient this season.
Discover 7 therapist-recommended distress tolerance tools to help manage overwhelm during the holidays. BPD-friendly strategies include light therapy, CBT cards, and mindfulness aids for staying calm and grounded.
Discover 6 powerful books to help you manage big emotions, family stress, and loneliness during the holidays. Perfect for those with BPD or anyone navigating emotional overwhelm.
Stuck in an overthinking loop? Download the free Overthinking Survival Kit—therapist-designed tools to clear mental clutter, ease anxiety, and regain focus today.
Struggling with cravings or emotional spirals? Download this free DBT Addiction Recovery Workbook—packed with tools for distress tolerance, emotion regulation, and real recovery support.
Even therapists struggle with emotions. Discover the essential emotion regulation tools I wish I’d learned sooner—practical DBT-based skills to stay grounded, present, and resilient.
Feeling overwhelmed, reactive, or out of control? Discover the simple, science-backed emotional skill that helps calm your brain, regulate your feelings, and take back control—starting in just 60 seconds.
