A step-by-step plan to get through the hardest moments.
Get practical DBT tools your team can use tomorrow.
Get practical DBT tools school staff can use tomorrow.
HOW TO NAME WHAT YOU FEEL (AND WHY IT MATTERS)FREEBIE
This free, DBT-informed guide helps you identify and label 10 core emotions—like anger, fear, shame, and joy—so you can understand your feelings, respond more intentionally, and reduce emotional overwhelm. Perfect for personal growth or supporting others on their healing journey.
Emotional Regulation Starter Kit
Emotional regulation doesn’t have to be complicated, and it’s definitely not something reserved for people meditating on mountaintops. Whether you’re dealing with daily stress or an emotional tidal wave, these five quick tools will help you stay grounded, calm, and in control. Save this tip sheet for those moments when emotions try to hijack your […]
Five Senses Self Soothing Guide
When emotions feel overwhelming, your senses can be your secret weapon. This guide shows you five simple, grounding techniques to calm your mind and body—perfect for those moments when you need a quick reset to stay present and steady.
101 Coping Skills Everyone Should Know
From handling stress to managing tough emotions, this list has you covered. With 101 practical strategies, you’ll always have a go-to tool for those moments when life feels overwhelming. Keep it handy—you’ll want to bookmark this one.
The Feelings Wheel: A Visual Guide to Understanding Emotions
Feeling something but not sure what it is? The Feelings Wheel helps you pinpoint and name your emotions so you can better understand and manage them. It’s a game-changer for turning “I’m fine” into real emotional clarity.
When Your Mind Won’t Stop… This Helps You Get Out of the Loop
A simple way to calm your thoughts when they feel loud, repetitive, and hard to stop.
When Radical Acceptance Feels Hard
3 Gentle DBT Practices for Letting Go of the Mental Fight You can radically accept something and still wish it had turned out differently. If your mind keeps replaying: “This shouldn’t be happening.” “It’s not fair.” “I can’t handle this.” You may be stuck in the mental fight against reality. This free therapist-created guide shares […]