3 Gentle DBT Practices for Letting Go of the Mental Fight
You can radically accept something and still wish it had turned out differently.
If your mind keeps replaying:
“This shouldn’t be happening.”
“It’s not fair.”
“I can’t handle this.”
You may be stuck in the mental fight against reality.
This free therapist-created guide shares 3 gentle DBT practices to help you move from emotional resistance toward acceptance — without pretending you’re okay.