A step-by-step plan to get through the hardest moments.
Get practical DBT tools your team can use tomorrow.
Get practical DBT tools school staff can use tomorrow.
HOW TO NAME WHAT YOU FEEL (AND WHY IT MATTERS)FREEBIE
This free, DBT-informed guide helps you identify and label 10 core emotions—like anger, fear, shame, and joy—so you can understand your feelings, respond more intentionally, and reduce emotional overwhelm. Perfect for personal growth or supporting others on their healing journey.
Emotional Regulation Starter Kit
Emotional regulation doesn’t have to be complicated, and it’s definitely not something reserved for people meditating on mountaintops. Whether you’re dealing with daily stress or an emotional tidal wave, these five quick tools will help you stay grounded, calm, and in control. Save this tip sheet for those moments when emotions try to hijack your […]
Five Senses Self Soothing Guide
When emotions feel overwhelming, your senses can be your secret weapon. This guide shows you five simple, grounding techniques to calm your mind and body—perfect for those moments when you need a quick reset to stay present and steady.
101 Coping Skills Everyone Should Know
From handling stress to managing tough emotions, this list has you covered. With 101 practical strategies, you’ll always have a go-to tool for those moments when life feels overwhelming. Keep it handy—you’ll want to bookmark this one.
The Feelings Wheel: A Visual Guide to Understanding Emotions
Feeling something but not sure what it is? The Feelings Wheel helps you pinpoint and name your emotions so you can better understand and manage them. It’s a game-changer for turning “I’m fine” into real emotional clarity.
The Overthinking Survival Kit
When your brain won’t stop spinning, this kit has your back. Packed with simple tools and tips, it’s designed to help you break free from spiraling thoughts, quiet the mental chatter, and find clarity in the chaos.
Radical Acceptance Jumpstart
3 DBT Tools to Help You Respond with Calm Instead of Resistance 💭 When life feels unfair, your brain fights back: “This shouldn’t be happening.” “It’s not fair.” “I can’t handle this.” That mental fight can feel protective—but it often adds more suffering. This free mini-guide offers 3 gentle, therapist-created DBT tools to help you […]