Description

I created this DBT Toolkit Bundle to make powerful, evidence-based DBT strategies more accessible to anyone looking for real tools to support emotional wellness. Whether you’re navigating therapy, supporting clients, or working through personal growth on your own, these workbooks are designed to help you build skills that truly make a difference.

This comprehensive bundle includes five transformative workbooks that guide you through the core pillars of Dialectical Behavior Therapy (DBT):

What’s Included:

Mindfulness Workbook (60 Pages) – Build awareness, stay grounded, and connect with the present moment through DBT mindfulness practices.

Radical Acceptance Workbook (81 Pages) – Learn to let go of resistance and find emotional freedom with proven acceptance techniques.

Interpersonal Effectiveness Workbook (66 Pages) – Strengthen communication skills, set boundaries, and create healthier relationships.

Distress Tolerance Workbook (57 Pages) – Navigate emotional crises with resilience using crisis survival strategies.

Emotional Regulation Workbook (124 Pages) – Understand and manage overwhelming emotions with structured, practical DBT methods.

Each workbook offers hands-on exercises, reflection prompts, and actionable tools you can start using right away. These resources are rooted in real DBT techniques that have helped thousands find balance, calm, and confidence.

This toolkit was thoughtfully created for anyone who feels stuck in emotional cycles, overwhelmed by relationships, or looking to gain more control over their thoughts and feelings. It’s a resource for those ready to move toward healing, clarity, and resilience.

Perfect for:
Therapy clients and individuals in personal therapy
Mental health professionals, counselors, and coaches
Anyone ready to strengthen their emotional health with evidence-based tools

Start building the emotional skills you deserve.

This DBT Toolkit Bundle gives you the structured support to create real, lasting change.

📲 How to Use
Use it digitally or print it out. Compatible with:
Adobe Acrobat
GoodNotes
Notability
PDF Expert

✨ No special software required—just download and start using it today.

📦 You’ll Receive
5 Workbooks – Letter Size (fillable + printable PDF)

📥 Instant digital download after purchase
📦 No physical product will be shipped

If you’re unable to download the product: download Adobe Acrobat, the free software that allows you to open PDF documents. You can find it here: https://get.adobe.com/reader/

⚠️ Please Note
This resource is for educational and informational purposes only. It is not a substitute for therapy or professional mental health care. Please seek support from a licensed therapist if needed.

Therapist-Created | Instant Download | Fillable & Printable | Letter Size | Compatible with Adobe, GoodNotes, Notability, and more

© Suzette Bray legally owns the intellectual property of these products. They are for personal use only. You may not resell or redistribute. Thank you!