Description

DBT crisis survival worksheets

The Crisis and Grounding Starter Pack is a two-workbook bundle designed to support you through intense emotional moments when thinking clearly feels impossible. This pack includes a Crisis Survival Workbook and a Grounding & Self-Soothing Workbook, both created to give you practical, evidence-based tools you can reach for the moment your body shifts into overwhelm.

The Crisis Survival Workbook walks you step-by-step through essential DBT crisis skills, including STOP, TIP, ACCEPTS, Self-Soothing, and Cope Ahead. Each page is structured so you don’t need to rely on memory when you’re in panic mode or on the edge of acting on an urge you might regret later. The workbook helps you slow down, interrupt the spiral, and get through the moment without making anything worse.

The Grounding & Self-Soothing Workbook focuses on helping your body settle. Inside, you’ll find five-senses grounding exercises, practical self-soothing ideas, and “build your grounding kit” pages that guide you toward what actually stabilizes your system—not generic “just breathe” advice. These exercises help you reconnect with your body and return to the present when you feel disconnected, overloaded, or shut down.

Both workbooks come as printable + fillable PDFs, so you can use them on your device or print them out and reuse them anytime. The Crisis and Grounding Starter Pack is made for adults who navigate big reactions, trauma responses, meltdowns, shutdowns, panic, or emotional overload—and want tools that genuinely help them take control in the moment.