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Article & News

Anxiety

Amaze Yourself with These Unbelievable Mental Health Therapy Tips!

Discover powerful mental health therapy tips that can transform your emotional well-being. Learn expert strategies from CBT, DBT, and ACT to manage anxiety, stress, and relationships effectively.

Anxiety

Individual Therapy: This Will Change Your Life Forever!

Discover how individual therapy can transform your life by reducing stress, boosting confidence, healing past wounds, and improving relationships. Take the first step today!

Anxiety

These Emotional Regulation Tips Will Blow Your Mind!

Emotional regulation tips that work! Discover DBT’s Check the Facts, Opposite Action, & more. Control your feelings today.

Anxiety

Struggling with Anxiety? Discover These DBT Skills That Really Work!

Anxiety

Effective Decision-Making Strategies for Anxiety: Tips That Work

Struggling with anxiety while making decisions? Learn practical and effective decision-making strategies for anxiety to gain confidence and clarity.

Anxiety

Fast Decision-Making Strategies to Overcome Anxiety and Stress

Discover fast, effective decision-making strategies to overcome anxiety and stress. Learn practical techniques and explore emotional clarity coaching for confident choices.

Anxiety

How to Stop Overthinking: 5 Life-Changing Techniques to Regain Focus

How to stop overthinking? Discover 5 proven techniques to reduce overthinking, including grounding exercises, CBT tools, and journaling strategies. Download your free Overthinking Survival Kit today!

Emotional Regulation

The ABCs of Emotional Regulation: How to Manage Strong Emotions

Discover the ABCs of emotional regulation—Awareness, Balance, and Coping—and learn practical strategies, including online tools, to manage strong emotions and reduce stress effectively.

Anxiety

The Overthinker’s Survival Guide: How to Stop Overthinking and Get Unstuck in Life

Discover practical strategies to stop overthinking and get unstuck in life. Learn how to manage anxiety, rumination, and intrusive thoughts with the Overthinker’s Survival Guide.

DBT

Mastering the STOP Skill in DBT: Your Go-To Tool for Managing Strong Emotions and Reducing Overthinking

Master the STOP skill in DBT to manage strong emotions and reduce overthinking. A simple framework to regain control and proceed with clarity.

Contact Suzette Bray LMFT Today!

Latest Post

Discover These Emotional Regulation Hacks for a Better You!

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Individual Therapy: Could It Be Your Best Decision Yet?

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A calming digital illustration promoting trauma recovery through Dialectical Behavior Therapy (DBT), featuring soft, pastel colors, abstract representations of mindfulness and healing, and gentle visuals suggesting emotional support and nervous system regulation.

Trauma-Free: The Amazing Benefits of DBT You Didn’t Know About!

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Beat Depression with These DBT Techniques in Just Days!

May 13, 2025

A calming digital illustration shows a lone figure walking peacefully through a misty, open landscape surrounded by soft hills—symbolizing clarity, emotional healing, and the journey of overcoming anxiety with DBT.

DBT for Anxiety: Are You Ready to Transform Your Life?

May 12, 2025

A digital illustration of a calm, abstract landscape with soft hills and a tranquil sky, overlaid with mental health symbols like a brain, heart, and therapy tools—representing emotional resilience and wellness strategies.

Mental Health Therapy Hacks That Could Save Your Life!

May 8, 2025

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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).