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Article & News

DBT

How to Practice Self-Soothing Using the Five Senses

Learn how to practice self-soothing using the five senses to calm your body and mind. Simple and effective DBT techniques to ease distress.

DBT

DBT Feelings First Aid: Strategies for Supporting Emotional Health

Support emotional health with DBT Feelings First Aid. Learn key DBT skills like mindfulness & distress tolerance to help individuals navigate emotional challenges.

Contact Suzette Bray LMFT Today!

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