DBT

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DBT

This Free DBT Workbook Might Be the Best Recovery Tool You Haven’t Tried Yet

Struggling with cravings or relapse? Download this free, therapist-designed DBT Addiction Recovery Workbook packed with real, fillable tools to manage emotional spirals and stay grounded in recovery. Ideal for individuals and clinicians.

DBT

The Emotion Regulation Tools I Wish I’d Learned Before Becoming a Therapist

Discover the emotional regulation tools every therapist—and human—needs. Download a free starter kit and explore practical DBT strategies to stay grounded and resilient when it matters most.

Anxiety

Mind-Blowing Mental Health Therapy Strategies You Need to Try!

Discover powerful, research-backed therapy strategies like behavioral activation, mindfulness, and cognitive reframing. Learn how to manage anxiety, depression, and stress using DBT-based tools and free resources.

Anxiety

How to Use DBT for Anxiety: A Step-by-Step Self-Help Guide

DBT stands for Dialectical Behavior Therapy— DBT for Anxiety a type of therapy that teaches tools to manage big emotions, reduce stress, and handle relationships with more ease.

Anxiety

Individual Therapy: Could It Be Your Best Decision Yet?

Feeling overwhelmed or stuck? Discover how individual therapy can help you heal, grow, and reclaim control of your life—with tools that actually work.

DBT

Trauma-Free: The Amazing Benefits of DBT You Didn’t Know About!

Discover how DBT helps you handle flashbacks, triggers, and emotional overwhelm with proven trauma-sensitive skills for calm, control, and recovery.

DBT

Beat Depression with These DBT Techniques in Just Days!

Struggling with depression? Discover DBT techniques to reduce emotional pain, boost motivation, and feel better—starting in just a few days.

Anxiety

DBT for Anxiety: Are You Ready to Transform Your Life?

Struggling with anxiety? Discover how DBT offers mindfulness, grounding, and real-life tools to manage panic, worry, and fear—starting now.

Anxiety

Mental Health Therapy Hacks That Could Save Your Life!

Discover therapist-approved mental health tools, tech, and strategies to regulate emotions, manage stress, and support real healing on tough days.

DBT

Individual Therapy: The Key to Unlocking Your Best Self!

Feeling stuck despite self-help efforts? Discover how individual therapy helps you heal trauma, build confidence, and unlock your most authentic self.

Contact Suzette Bray LMFT Today!

Latest Post

A digital graphic in landscape format features a calm, reflective young woman with her eyes closed, surrounded by soft, abstract emotional icons (like hearts, clouds, and lightning bolts). Bold text on the image reads, “Can’t Calm Down? This One Emotional Skill Could Change Everything.” The color palette is soothing with pastel tones of blue, pink, and lavender, emphasizing emotional balance and clarity. Ask ChatGPT

Can’t Calm Down? This One Emotional Skill Could Change Everything

August 5, 2025

A digital illustration features a young Caucasian woman on the right, wearing a purple long-sleeve shirt and pressing her hands to her ears with a distressed expression. On the left, bold white text reads: "COULD YOUR BPD DIAGNOSIS ACTUALLY BE AUTISM? Here’s How to Tell" followed by a “WATCH NOW” button with a video icon. The background is a muted purple gradient, creating a calm but serious tone.

Could Your BPD Diagnosis Actually Be Autism? Here’s How to Tell

August 5, 2025

A flat-style digital illustration poses the question “Could Your BPD Diagnosis Actually Be ADHD?” in bold white text on an orange background. On the right, a concerned person in an orange shirt is thinking, with two large thought bubbles above their head labeled “BPD” and “ADHD.” The overall tone is reflective, addressing diagnostic confusion.

Could Your BPD Diagnosis Actually Be ADHD? Here’s How to Tell

August 5, 2025

A flat-style digital illustration poses the question "Is It BPD, ADHD, Autism, or Trauma?" showing a person surrounded by overlapping thought bubbles labeled with different diagnoses, symbolizing confusion and introspection. The background features soft, calming colors to evoke a therapeutic and reflective tone.

Is It BPD, ADHD, Autism, or Trauma? Why Labels Aren’t the Full Answer

August 5, 2025

Flat-style digital illustration showing a young adult sitting cross-legged with a storm cloud above their head filled with chaotic scribbles, symbolizing overthinking. Calming elements like a checklist, a heart, and a lightbulb float around them, suggesting tools and insights. The banner reads ‘Overthinking Survival Kit – Free Download.

The Survival Kit for When Your Brain Won’t Shut Up (It’s Free!)

July 1, 2025

A flat-style landscape digital illustration showing a person holding a DBT Addiction Recovery Workbook, surrounded by calming icons like a clock, heart, and clipboard, symbolizing recovery tools and emotional regulation.

This Free DBT Workbook Might Be the Best Recovery Tool You Haven’t Tried Yet

June 30, 2025

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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).