Discover 7 therapist-recommended distress tolerance tools to help manage overwhelm during the holidays. BPD-friendly strategies include light therapy, CBT cards, and mindfulness aids for staying calm and grounded.
Struggling with cravings or emotional spirals? Download this free DBT Addiction Recovery Workbook—packed with tools for distress tolerance, emotion regulation, and real recovery support.
Struggling with cravings or relapse? Download this free, therapist-designed DBT Addiction Recovery Workbook packed with real, fillable tools to manage emotional spirals and stay grounded in recovery. Ideal for individuals and clinicians.
Discover the emotional regulation tools every therapist—and human—needs. Download a free starter kit and explore practical DBT strategies to stay grounded and resilient when it matters most.
Discover powerful, research-backed therapy strategies like behavioral activation, mindfulness, and cognitive reframing. Learn how to manage anxiety, depression, and stress using DBT-based tools and free resources.
DBT stands for Dialectical Behavior Therapy— DBT for Anxiety a type of therapy that teaches tools to manage big emotions, reduce stress, and handle relationships with more ease.
