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BPD
A digital graphic promoting the article “6 Books That Will Help You Cope with Big Emotions Over the Holidays (Especially If You Have BPD)”. The design features holiday-themed elements like soft lights and cozy seasonal tones, alongside visuals of books, symbolizing emotional support and self-help during the festive season.

6 Books That Will Help You Cope with Big Emotions Over the Holidays (Especially If You Have BPD)

Discover 6 powerful books to help you manage big emotions, family stress, and loneliness during the holidays. Perfect for those with BPD or anyone navigating emotional overwhelm.
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BPD
A digital image in landscape format showcases three therapist-recommended books for emotional overwhelm arranged on a wooden surface. From left to right: The DBT Workbook for Emotional Relief by Sheri Van Dijk with a light blue cover, The Mindfulness Solution for Intense Emotions by Cedar Koons with a turquoise cover, and The Borderline Personality Disorder Workbook by Suzette Bray with an orange cover. Above the books, bold white text reads: “Books to Read When You’re Emotionally Overwhelmed,” with a subtitle noting their focus on BPD, emotional intensity, and distress tolerance.

Books to Read When You’re Emotionally Overwhelmed

Feeling emotionally overwhelmed? Discover 3 therapist-recommended books with DBT and mindfulness tools to calm intense emotions, build resilience, and find relief.
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BPD
A digital illustration in landscape format displays six books about Borderline Personality Disorder (BPD) arranged side by side on a wooden surface. The titles include DBT Skills Training Handouts and Worksheets, The Borderline Personality Disorder Survival Guide, Coping with BPD, The Mindfulness Solution for Intense Emotions, DBT Explained, and The Borderline Personality Disorder Workbook. Above the books, bold white text on a teal background reads: “6 Books That Will Change How You Live with BPD.

6 Books That Will Change How You Live with BPD

Struggling with Borderline Personality Disorder? Discover 6 powerful books—from DBT workbooks to practical guides—that offer tools, clarity, and hope for healing.
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BPD
A digital illustration features a young Caucasian woman on the right, wearing a purple long-sleeve shirt and pressing her hands to her ears with a distressed expression. On the left, bold white text reads: "COULD YOUR BPD DIAGNOSIS ACTUALLY BE AUTISM? Here’s How to Tell" followed by a “WATCH NOW” button with a video icon. The background is a muted purple gradient, creating a calm but serious tone.

Could Your BPD Diagnosis Actually Be Autism? Here’s How to Tell

BPD and Autism can look similar—but the support you need may be very different. This therapist-led video explains key emotional, sensory, and diagnostic differences to help you find clarity, not just a label. Watch now + grab a free emotional clarity guide.
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ADHD
A flat-style digital illustration poses the question “Could Your BPD Diagnosis Actually Be ADHD?” in bold white text on an orange background. On the right, a concerned person in an orange shirt is thinking, with two large thought bubbles above their head labeled “BPD” and “ADHD.” The overall tone is reflective, addressing diagnostic confusion.

Could Your BPD Diagnosis Actually Be ADHD? Here’s How to Tell

ADHD and BPD share symptoms—but the causes are different. Learn how to tell them apart, avoid misdiagnosis, and find the support that actually works.
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Contact Suzette Bray LMFT Today!

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