ADHD

Article & News

ADHD

Could Your BPD Diagnosis Actually Be ADHD? Here’s How to Tell

ADHD and BPD share symptoms—but the causes are different. Learn how to tell them apart, avoid misdiagnosis, and find the support that actually works.

Contact Suzette Bray LMFT Today!

Latest Post

A flat-style digital illustration for the blog “How to Stop Holiday Overthinking: 7 Therapist-Backed Strategies for a Calmer Season.” It shows a worried woman sitting with her knees pulled in, surrounded by festive ornaments and snowflakes, with a tangled scribble above her head representing overthinking. The beige background and minimal holiday decor convey calmness amidst stress.

How to Stop Holiday Overthinking: 7 Therapist-Backed Strategies for a Calmer Season

October 10, 2025

A flat-style digital illustration for the article “How to Stop Overthinking.” It shows a calm beige background with a thoughtful woman sitting curled up, eyes closed, with a tangled thought cloud above her head. The title text reads, “How to Stop Overthinking: 7 Therapist-Backed Strategies to Quiet Your Mind.

How to Stop Overthinking: 7 Therapist-Backed Strategies to Quiet Your Mind

October 10, 2025

Flat-style illustration for blog post "8 Evidence-Based Strategies for Managing Holiday Stress" showing calming holiday-themed graphics, symbolizing mindfulness, stress relief, and DBT/CBT coping tools.

8 Evidence-Based Strategies for Managing Holiday Stress (Without Losing Your Mind)

September 24, 2025

A flat-style digital illustration infographic titled “7 Distress Tolerance Tools for the Holidays,” featuring icons of therapy tools like light therapy lamp, dough, sound machine, cooling mask, CBT cards, meditation headband, and aromatherapy patch on a calming winter-themed background.

7 Distress Tolerance Tools That Actually Help During the Holidays

September 24, 2025

A digital graphic promoting the article “6 Books That Will Help You Cope with Big Emotions Over the Holidays (Especially If You Have BPD)”. The design features holiday-themed elements like soft lights and cozy seasonal tones, alongside visuals of books, symbolizing emotional support and self-help during the festive season.

6 Books That Will Help You Cope with Big Emotions Over the Holidays (Especially If You Have BPD)

September 24, 2025

A digital graphic in landscape format shows a frustrated young woman in a beige sweater frowning at her smartphone as if about to send an angry text. On the left, bold white text reads: “What to Do When You’re About to Rage Text Someone.” Below the text are two clear book covers: Coping with BPD and DBT Explained, representing therapist-recommended resources for managing impulsivity and emotional reactivity.

What to Do When You’re About to Rage Text Someone

September 11, 2025