ADHD

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ADHD

Could Your BPD Diagnosis Actually Be ADHD? Here’s How to Tell

ADHD and BPD share symptoms—but the causes are different. Learn how to tell them apart, avoid misdiagnosis, and find the support that actually works.

Contact Suzette Bray LMFT Today!

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A digital graphic in landscape format features a calm, reflective young woman with her eyes closed, surrounded by soft, abstract emotional icons (like hearts, clouds, and lightning bolts). Bold text on the image reads, “Can’t Calm Down? This One Emotional Skill Could Change Everything.” The color palette is soothing with pastel tones of blue, pink, and lavender, emphasizing emotional balance and clarity. Ask ChatGPT

Can’t Calm Down? This One Emotional Skill Could Change Everything

August 5, 2025

A digital illustration features a young Caucasian woman on the right, wearing a purple long-sleeve shirt and pressing her hands to her ears with a distressed expression. On the left, bold white text reads: "COULD YOUR BPD DIAGNOSIS ACTUALLY BE AUTISM? Here’s How to Tell" followed by a “WATCH NOW” button with a video icon. The background is a muted purple gradient, creating a calm but serious tone.

Could Your BPD Diagnosis Actually Be Autism? Here’s How to Tell

August 5, 2025

A flat-style digital illustration poses the question “Could Your BPD Diagnosis Actually Be ADHD?” in bold white text on an orange background. On the right, a concerned person in an orange shirt is thinking, with two large thought bubbles above their head labeled “BPD” and “ADHD.” The overall tone is reflective, addressing diagnostic confusion.

Could Your BPD Diagnosis Actually Be ADHD? Here’s How to Tell

August 5, 2025

A flat-style digital illustration poses the question "Is It BPD, ADHD, Autism, or Trauma?" showing a person surrounded by overlapping thought bubbles labeled with different diagnoses, symbolizing confusion and introspection. The background features soft, calming colors to evoke a therapeutic and reflective tone.

Is It BPD, ADHD, Autism, or Trauma? Why Labels Aren’t the Full Answer

August 5, 2025

Flat-style digital illustration showing a young adult sitting cross-legged with a storm cloud above their head filled with chaotic scribbles, symbolizing overthinking. Calming elements like a checklist, a heart, and a lightbulb float around them, suggesting tools and insights. The banner reads ‘Overthinking Survival Kit – Free Download.

The Survival Kit for When Your Brain Won’t Shut Up (It’s Free!)

July 1, 2025

A flat-style landscape digital illustration showing a person holding a DBT Addiction Recovery Workbook, surrounded by calming icons like a clock, heart, and clipboard, symbolizing recovery tools and emotional regulation.

This Free DBT Workbook Might Be the Best Recovery Tool You Haven’t Tried Yet

June 30, 2025

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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).