Hey there, I’m Suzette!

Psychotherapist, Author, Consultant, and Trainer—I’m all about helping folks regulate emotions. And real-life tools. Because "just breathe" isn’t enough.

I Help People Keep Their Emotions From Taking Over

For 25 years, I’ve been in the trenches, teaching practical, real-world strategies to manage tough emotions. Whether you’re a therapist looking for tools to help your clients or someone trying to get a handle on your own emotional rollercoaster, I’m your go-to resource. As a licensed therapist, trainer, and CEU facilitator, I’ve worked with thousands of people, from clinicians to clients, helping them wrestle emotional dysregulation to the ground.

Big emotions don’t have to be the enemy.
I’m here to help you—or the people you work with—take control of emotions and use them to build lives that work, that contain joy and purpose. Whether the issue is anxiety, anger, sadness, or anything in between, I’ve got evidence based frameworks and tools to help.

As featured in:

Ready to Show Big Emotions Who's Boss?

Therapy and Coaching

Struggling to manage emotions or ready to make real changes? I offer one-on-one therapy and coaching designed for you. With tools like DBT, mindfulness, and emotional regulation strategies, we’ll build a personalized plan to help you feel more balanced, confident, and in control of your life.

Trainings for Schools & Mental Health Teams

Looking to equip your staff with real-world tools? I offer customized trainings tailored to your needs—whether it’s DBT-based strategies, crisis management, or emotional resilience. Don’t miss my signature DBT Feelings First Aid workshops, packed with practical skills your team can use immediately to support students or clients during high-pressure moments.

Program Consultation

Build, refine, or rescue your mental health program with expert support in design, evidence-based practices, staff training, and quality improvement. From big ideas to big impact, I’ll help you turn complexity into clarity—and good intentions into great outcomes.

Quick Clarity Coaching Call + Personalized Action Plan

Overwhelmed by decisions? Stuck in an emotional rut? Struggling with boundaries, relationships, or life transitions? The Quick Clarity Coaching Call is here to help. In just 30 minutes, we’ll tackle your biggest challenge head-on—whether it’s managing stress, navigating tough conversations, or figuring out your next big move. Together, we’ll cut through the mental clutter, gain fresh clarity, and create a personalized action plan just for you.

Let’s make it happen!

MENTAL HEALTH TOOLS 4U SHOP

Whether you’re a therapist looking for client-ready resources or someone working on your own emotional growth, I’ve got you covered.

Explore my collection of workbooks, worksheets, and tools designed to support both professionals and individuals. For therapists, these tools make it easy to teach skills in session. For personal use, they offer simple, step-by-step strategies to help you manage emotions and create positive change in your life.

Crisis and Grounding S...

Ultimate Guided Medita...

$5.99

Guided Meditation Scri...

DBT Skills Toolkit Bun...

Mindfulness Workbook f...

Self-Care Workbook for...

Easy-to-Understand DBT...

DBT Cheat Sheets Diale...

Books By Suzette Bray

Hey Look, I wrote some books!

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Free Mental Health Resources: Workbooks, Worksheets, & More!

Because I’m a giver, and sharing mental health tools just makes the world a little better.

A step-by-step plan to get through the hardest moments.

If you go from “I’m okay” to “everything is on fire” very fast—meltdowns, shutdowns, panic, or urges to do something risky or self-destructive—this is something to reach for. It’s short, concrete, and made for the hardest moments when your brain can’t hold much.

DBT Feelings First Aid Training for Mental Health

Get practical DBT tools your team can use tomorrow.

Equip your staff with evidence-based techniques to help clients manage distress, reduce escalation, and build resilience. Download the free guide and bring DBT principles into your daily clinical work right away.

Get practical DBT tools school staff can use tomorrow.

Help students regulate emotions fast with ready-to-use strategies you can integrate into classrooms, counseling sessions, or crisis moments. Get the free guide and start building emotional safety on campus today.

HOW TO NAME WHAT YOU FEEL (AND WHY IT MATTERS)FREEBIE

Name your emotions, reduce overwhelm, and respond with clarity—free printable guide.

Emotional Regulation Starter Kit

Your go-to guide for mastering the basics of managing emotions with proven tools and strategies.

Five Senses Self Soothing Guide

Learn how to calm your mind and body by using your senses to ground yourself in the present moment.

Get expert tips, tools, and insights delivered right to you.

From managing emotions to building resilience, get practical resources to help you navigate life’s challenges—no fluff, just what works.

Blog

Looking for practical tips on managing emotions and building resilience? My blog covers emotional regulation with evidence-based skills, helpful strategies, and real-world advice to help you—or your clients—navigate emotional challenges. Whether you’re a therapist or focused on personal growth, you’ll find actionable guidance to manage stress and improve relationships.

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