If you’ve ever felt like your emotions are too big, your relationships are too intense, or your life is just one impulsive decision after another… you might’ve been told you have Borderline Personality Disorder (BPD).
But what if that wasn’t the full story?
For many people—especially women and AFAB adults—ADHD and BPD can look surprisingly similar on the surface. Both can involve impulsivity, mood swings, and difficulty with focus or emotional regulation. But the why behind those symptoms? Totally different.
Getting misdiagnosed means years of the wrong treatment—and that’s a big deal.
This therapist-led video breaks down:
✅ The core difference between ADHD and BPD
✅ How to figure out what’s really driving your impulsivity
✅ The surprising truth about having both conditions
✅ And the #1 myth that confuses even professionals
🎥 Watch the full breakdown here:
BPD vs. ADHD: The HUGE Difference You NEED to Know
💬 Struggling With Emotional Reactivity—No Matter Your Diagnosis?
Whether you’re navigating BPD, ADHD, both, or neither—emotional overwhelm doesn’t need a label to be valid.
That’s why I created the Emotional Regulation Starter Kit—your go-to resource for building more control, clarity, and calm in your emotional life.
🟣 Inside, you’ll get:
- Research-backed tools for emotional regulation
- Step-by-step strategies to stop spiraling before it starts
- Easy-to-use worksheets to practice real change—no fluff
This is the exact kind of support I give my clients when they’re ready to stop reacting and start responding—with skill.
🟣 Download it free here →
👉 https://www.suzettebray.com/resource/emotional-regulation-starter-kit/
