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Tag: Stress Management

DBT for Anxiety: The Game-Changing Skills You Didn’t Know Existed!

Two individuals seated in light blue chairs face each other in a professional setting, indicative of a therapy session. One holds a clipboard and pen, clearly a therapist, while the other sits with legs crossed. The setting includes a floor lamp, a blue rug, and a large window with a view of trees and buildings. This image represents DBT for anxiety.

Anxiety can feel like a never-ending cycle of overthinking, avoidance, and emotional distress. If you’ve tried traditional approaches like Cognitive Behavioral Therapy (CBT) but still feel stuck, there’s another powerhouse therapy you might not have considered: Dialectical Behavior Therapy (DBT). Originally developed for people with Borderline Personality Disorder (BPD), DBT has proven to be a […]

Individual Therapy: The Secret Weapon for Your Stress! 

A therapist engaging in a counseling session with a male patient to support mental health.

Why Stress is Taking Over Your Life Does this sound familiar? You’re lying awake at night, replaying every detail of your day while worrying about tomorrow’s never-ending to-do list. Your heart races, your mind won’t shut off, and you feel like there’s no escape from the constant pressure. You’re not alone—stress has become a near-universal […]

How to Manage Strong Emotions: 5 Emotional Regulation Tools You Need

manage strong emotions

Emotions can be overwhelming, but with the right tools, you can stay calm and in control. Discover 5 essential techniques to help you manage strong emotions and build emotional resilience today. The Emotional Regulation Survival Kit: 5 Tools You Need to Stay Calm and Grounded Emotions: can’t live with ’em, can’t live without ’em! Ever […]

The ABCs of Emotional Regulation: How to Manage Strong Emotions

A silhouette of a person with long hair is overlaid with an image of another person standing on a mountain with arms raised in triumph. The background features soft, flowing curtains with light filtering through, creating a serene and uplifting atmosphere. Showing ABCs of Emotional Regulation

Master the ABCs of emotional regulation—Awareness, Balance, and Coping—to take control of your emotions. Learn how to manage strong emotions with practical strategies and online tools. The ABCs of Emotional Regulation: What It Is and Why It Matters Ever feel like your emotions are running the show, and you’re just along for the ride? Maybe […]

The Overthinker’s Survival Guide: How to Stop Overthinking and Get Unstuck in Life

Person using a laptop and Learning how to manage anxiety, rumination, and intrusive thoughts with the Overthinker’s Survival Guide.

If overthinking were an Olympic sport, we’d all be gold medal contenders, wouldn’t we? Whether it’s replaying that awkward thing you said at a party six years ago or mentally running through every possible outcome of a conversation, overthinking has a way of hijacking your brain and leaving you exhausted. But what if I told […]