Stop Suffering: How DBT Can Overhaul Your Depression!
Depression isn’t just feeling sad—it’s exhaustion, numbness, hopelessness, and a constant battle with your own mind. If you’ve tried different treatments but still feel stuck, Dialectical Behavior Therapy (DBT) might be the breakthrough you need. Originally developed for Borderline Personality Disorder (BPD), DBT has evolved into an evidence-based treatment for depression, especially for those who […]