DBT Feelings First Aid: Strategies for Supporting Emotional Health
Emotions are the driving force behind how we experience life. Yet, when emotions become overwhelming or difficult to manage, they can hinder decision-making, strain relationships, and impact overall well-being. For therapists, educators, and caregivers, having tools to address emotional dysregulation is crucial. Dialectical Behavior Therapy (DBT) offers evidence-based strategies designed to help individuals understand, tolerate, […]
