How Mental Health Program Consultation, DBT Skills Training, and Workshops Can Transform Schools and Clinics
Struggling to address mental health challenges in schools or clinics? Discover how mental health program consultations, DBT skills training, and workshops can foster resilience and growth in your institution. Learn how these strategies can create thriving, healthier communities—and book a free consultation today! Why Mental Health Matters More Than Ever In today’s fast-paced world, mental […]
How to Practice Self-Soothing Using the Five Senses
Life can feel overwhelming, and when emotions run high, it’s easy to feel like you’re spiraling out of control. Self-soothing is a powerful way to bring yourself back to center, and one of the most effective approaches is engaging your five senses. Grounded in Dialectical Behavior Therapy (DBT), this strategy helps you focus on the […]
