Mastering the STOP Skill in DBT: Your Go-To Tool for Managing Strong Emotions and Reducing Overthinking
Life can feel overwhelming when emotions run high, and our thoughts spiral into overthinking. Dialectical Behavior Therapy (DBT) offers practical tools to regain control in challenging moments. Among these, the STOP skill stands out as a powerful technique for navigating emotional storms and quieting a racing mind. What Is the STOP Skill? The STOP skill […]