This free, DBT-informed guide helps you identify and label 10 core emotions—like anger, fear, shame, and joy—so you can understand your feelings, respond more intentionally, and reduce emotional overwhelm. Perfect for personal growth or supporting others on their healing journey.
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).
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