Downloadable, Fillable Mental Health Tools – Created by Suzette Bray, LMFT

Welcome to the shop. Here you’ll find mental health worksheets, emotion regulation tools, and coping skill guides created for real life — whether you’re a therapist, a caregiver, or someone supporting your own healing or the well-being of someone you love.

All resources here are DBT-informed and grounded in other evidence-based practices like CBT, mindfulness, and trauma-informed care. These are practical, accessible tools designed to support emotional regulation, resilience, and connection — not just in theory, but in the day-to-day.

Use your way: Every product is a fillable PDF — you can type directly into them on your computer, write with a stylus (like an Apple Pencil) on a tablet, or print them out to use by hand.

You’ll find:

• Therapist-ready worksheets for sessions or homework

• Emotion regulation printables for adults, teens, and families

• Crisis survival tools to stay grounded when things get intense

• Mindfulness and communication guides for real-world change

Whether you’re here for yourself, your clients, or your people — these tools are here to help. No fluff. Just well-made resources that meet the moment with clarity and compassion.