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chatgpt image apr 24, 2025, 10 23 13A flat-style digital illustration visually representing Dialectical Behavior Therapy (DBT): a calm, diverse individual sits in a meditative pose, surrounded by icons symbolizing core DBT skills—mindfulness (a lotus), distress tolerance (a storm cloud), emotion regulation (a heart), and interpersonal effectiveness (chat bubbles). The background is soothing with soft pastel tones, conveying emotional balance and healing. pm

This Mental Health Therapy Approach Will Make You Rethink Everything!

Discover why Mental Health Therapy is changing lives. Learn how this skills-based mental health approach helps with emotions, relationships, and trauma recovery.
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DBT
workshop setting with charts, worksheets, and engaged participants

5 Key Benefits of DBT Training for Schools and Staff

Learn how DBT training for schools equips staff with tools to enhance emotional resilience, manage crises, and foster a culture of mental health and growth.
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Suzette Bray, Licensed Marriage and Family Therapist (LMFT) in California (LMFT37518) and Arizona (LMFT15569).

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