The ABCs of Emotional Regulation: How to Manage Strong Emotions
Master the ABCs of emotional regulation—Awareness, Balance, and Coping—to take control of your emotions. Learn how to manage strong emotions with practical strategies and online tools. The ABCs of Emotional Regulation: What It Is and Why It Matters Ever feel like your emotions are running the show, and you’re just along for the ride? Maybe […]
The Overthinker’s Survival Guide: How to Stop Overthinking and Get Unstuck in Life
If overthinking were an Olympic sport, we’d all be gold medal contenders, wouldn’t we? Whether it’s replaying that awkward thing you said at a party six years ago or mentally running through every possible outcome of a conversation, overthinking has a way of hijacking your brain and leaving you exhausted. But what if I told […]
Virtual DBT Training Sessions for Therapy Teams | DBT Workshops
Empower your therapy team with virtual DBT training sessions. Learn how these workshops make professional development accessible, collaborative, and impactful for better client outcomes. How Virtual DBT Training Sessions Empower Therapy Teams Therapy teams are always looking for ways to better serve their clients, especially in today’s dynamic mental health landscape. But what if you […]
The Transformative Power of DBT Workbooks: Printable Tools for Emotional Regulation
DBT workbooks and tools empower individuals to regulate emotions, build resilience, and achieve personal growth. Discover their transformative potential! Introduction Dialectical Behavior Therapy (DBT) has revolutionized mental health care with practical, skills-based approaches that help individuals regulate emotions, manage relationships, and handle life’s challenges. But what makes DBT workbooks, downloadable tools, and printable mental health […]
Mastering the STOP Skill in DBT: Your Go-To Tool for Managing Strong Emotions and Reducing Overthinking
Life can feel overwhelming when emotions run high, and our thoughts spiral into overthinking. Dialectical Behavior Therapy (DBT) offers practical tools to regain control in challenging moments. Among these, the STOP skill stands out as a powerful technique for navigating emotional storms and quieting a racing mind. What Is the STOP Skill? The STOP skill […]
How to Practice Self-Soothing Using the Five Senses
Life can feel overwhelming, and when emotions run high, it’s easy to feel like you’re spiraling out of control. Self-soothing is a powerful way to bring yourself back to center, and one of the most effective approaches is engaging your five senses. Grounded in Dialectical Behavior Therapy (DBT), this strategy helps you focus on the […]
DBT Feelings First Aid: Strategies for Supporting Emotional Health
Emotions are the driving force behind how we experience life. Yet, when emotions become overwhelming or difficult to manage, they can hinder decision-making, strain relationships, and impact overall well-being. For therapists, educators, and caregivers, having tools to address emotional dysregulation is crucial. Dialectical Behavior Therapy (DBT) offers evidence-based strategies designed to help individuals understand, tolerate, […]