Chronic Stress Isn’t a Personality Flaw — It’s a Nervous System Issue
If you feel stressed all the time — tight chest, racing thoughts, irritability, exhaustion that never quite goes away — you’ve probably asked yourself some version of this: “Why can’t I just calm down?” You’ve tried the tips.You’ve downloaded the meditation apps.You’ve told yourself to relax, breathe, let it go. And yet… your body still […]