How to Stop Holiday Overthinking: 7 Therapist-Backed Strategies for a Calmer Season
The holidays are supposed to be joyful — twinkling lights, cozy gatherings, a sense of togetherness. But if you’re prone to overthinking, they can quickly become a mental minefield. Did I buy the right gift? What if the family dinner turns into another argument? Why did I say that awkward thing at last year’s party? […]
How to Stop Overthinking: 7 Therapist-Backed Strategies to Quiet Your Mind
If your brain has ever felt like it’s stuck on a hamster wheel — replaying past mistakes, rehearsing future disasters, or spiraling on “what-ifs” — you already know how exhausting overthinking can be. It feels like you’re “doing something” by thinking it through, but really you’re just draining your energy, losing sleep, and staying stuck. […]