8 Evidence-Based Strategies for Managing Holiday Stress
The holidays can be magical twinkling lights, hot cocoa, hugs (consensual, hopefully) but let’s be honest: they can also be a stress-triggering dumpster fire of overspending, overstimulation, and unrealistic expectations. If your nervous system is gearing up for survival mode, you’re not alone. The good news? You don’t need to white-knuckle your way through December. […]