Books to Read When You’re Emotionally Overwhelmed
Therapist-recommended books for BPD, emotional intensity, and distress tolerance If you’ve ever thought: “Why am I like this?”“Why can’t I just calm down?”“Everything feels too loud, too fast, too much…” You’re not alone. Emotional overwhelm isn’t about being dramatic. It’s a nervous system in overdrive panic, shame, shutdown, confusion, and urgency all crashing together. It’s […]