Can’t Focus Anymore? How to Rewire Your Brain After Burnout
Why you feel scattered (even when you’re not anxious) and how mindfulness actually rebuilds attention You’re not in a panic spiral. You’re not catastrophizing. But your brain? It’s barely functional. You forget what you’re doing mid-sentence.You bounce from tab to tab like your brain’s on shuffle.You feel exhausted but weirdly restless, too. 🔹 This isn’t […]