This Free DBT Workbook Might Be the Best Recovery Tool You Haven’t Tried Yet
Cravings don’t care if you’ve had a good day. Emotional spirals don’t ask if you’ve relapsed.They just hit—and you need tools that can hit back. That’s why I created this DBT Addiction Recovery Workbook—a powerful, therapist-designed guide based directly on the Distress Tolerance and Emotion Regulation modules of DBT. It’s free, printable, fillable, and ready […]
The Emotion Regulation Tools I Wish I’d Learned Before Becoming a Therapist
Ever freeze mid-conversation and forget every coping tool you’ve learned?Walk away from a session, a spiral, or a simple disagreement feeling wrecked?The problem isn’t you—it’s the tools you’ve been given. When I started as a therapist, I believed emotional regulation was something I taught others. I thought my job was to be calm, composed, and […]