DBT and Trauma: What You Didn’t Know Could Change Everything!
If you’ve ever felt like therapy helped a little—but you’re still stuck in the emotional loop of trauma—you are so not alone. And here’s the kicker: a lot of therapy just isn’t designed for trauma’s full-body impact. That’s where Dialectical Behavior Therapy (DBT) comes in. Originally built to help people with overwhelming emotions, DBT is […]